
The Kitchen Journal
Welcome to our kitchen journal—a space dedicated to sharing real-life IVF stories and experiences from patients, embryologists, nurses, and physicians. Here, you’ll find unique insights, personal journeys, and lessons you won’t find in generic online resources. It’s a place to connect, learn, and explore the human side of IVF.

Traditional IVF Stimulation vs Mini-Stimulation Vs Natural Cycle: Pros and Cons
When it comes to IVF, there are several stimulation options, including traditional, mini-stimulation, and natural cycles, each with its own benefits and drawbacks. In this blog, we compare the pros and cons of each approach to help you understand which might be the best fit for your fertility journey and goals.

What Happens on Egg Retrieval Day? Plus Tips for Post-Retrieval Recovery
Egg retrieval day is a pivotal moment in your IVF journey, and understanding what to expect can help reduce anxiety. From the procedure itself to the recovery period, it’s important to know what’s normal and how to take care of yourself afterward. In this blog, we’ll walk you through the key details of what happens on egg retrieval day and what you can expect during post-retrieval recovery.

Understanding Trigger Shots: Timing and Impact on Ovulation, Egg Quality, and Embryo Development
Trigger shots are a crucial part of the IVF process, signaling your body to mature eggs before retrieval. The timing of this shot can greatly impact ovulation, egg quality, and embryo development. In this blog, we break down how getting the timing just right is key to optimizing your chances of a successful IVF cycle.

IVF Trigger Shots and Egg Retrieval Day: What to Expect
Trigger shots and egg retrieval day are major milestones in your IVF journey, and knowing what to expect can make the process feel less overwhelming. In this blog, we’ll break down what trigger shots are, why they’re important, and walk you through what happens on egg retrieval day. Understanding these key steps will help you feel more prepared and confident throughout your IVF cycle.

IVF Cycle Stimulation: Understanding IVF Medications and the Side Effects
IVF cycle stimulation is a crucial step in the IVF process, where medications are used to encourage the ovaries to produce multiple eggs. Understanding these medications, including Clomid, Letrozole, FSH, and others, as well as their potential side effects, is essential for anyone going through IVF. In this blog, we break down the key IVF medications and what you can expect throughout the stimulation phase.

Your IVF Timeline: A Week-by-Week Breakdown
Navigating through an IVF cycle can be overwhelming, but understanding the process week by week can make it feel more manageable. In this blog, we break down each stage of the IVF journey, from initial consultations to embryo transfer, to help you know what to expect every step of the way. Whether you're just starting or currently in treatment, this guide will provide clarity and support throughout the process.