The Kitchen Journal

Welcome to our kitchen journal—a space dedicated to sharing real-life IVF stories and experiences from patients, embryologists, nurses, and physicians. Here, you’ll find unique insights, personal journeys, and lessons you won’t find in generic online resources. It’s a place to connect, learn, and explore the human side of IVF.

Sharing every Tuesday and Thursday, so stay tuned in!
What Is a Good Embryo? Decoding Blastocyst Development and Scoring
Charles Chau Charles Chau

What Is a Good Embryo? Decoding Blastocyst Development and Scoring

A "good" embryo is key to a successful IVF outcome, but what does that really mean? Blastocyst development and scoring help embryologists assess an embryo's potential for implantation. This guide decodes the blastocyst scoring system and explains what makes an embryo strong enough for transfer.

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How Long Can Embryos Stay in Culture? Understanding Extended Embryo Culture
Charles Chau Charles Chau

How Long Can Embryos Stay in Culture? Understanding Extended Embryo Culture

Embryo culture is a critical part of the IVF process, but how long can embryos safely grow in the lab before transfer? Extended embryo culture allows embryos to develop for up to six days, helping embryologists select the strongest ones for implantation. This guide explores the benefits, risks, and science behind extended embryo culture in IVF.

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Cleavage vs. Morula vs. Blastocyst: How Embryologists Grade Each IVF Stage
Charles Chau Charles Chau

Cleavage vs. Morula vs. Blastocyst: How Embryologists Grade Each IVF Stage

Cleavage, morula, and blastocyst are key stages in embryo development, each with its own significance for IVF success. Embryologists grade embryos at each stage to determine their quality and likelihood of implantation. This guide explains the differences between these stages and how grading impacts your IVF journey.

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Embryo Grading Made Simple: The Gardner Grading Scale
Charles Chau Charles Chau

Embryo Grading Made Simple: The Gardner Grading Scale

Embryo grading can sound confusing, but understanding the numbers can help you make informed decisions during IVF. Labs use grading systems to assess embryo quality and predict the likelihood of implantation. This guide breaks down what those numbers and letters mean—and what they really say about your chances of success.

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How Lifestyle Affects IVF Success: Diet, Exercise, and Stress Management
Charles Chau Charles Chau

How Lifestyle Affects IVF Success: Diet, Exercise, and Stress Management

Your lifestyle choices can play a major role in the outcome of your IVF journey. From eating a balanced diet to managing stress and staying active, small changes can make a big difference. This guide explores how diet, exercise, and mental health can impact your IVF success and what steps you can take to boost your chances.

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How IVF Labs Minimize the Risk of Embryo Mix-Ups and Errors
Charles Chau Charles Chau

How IVF Labs Minimize the Risk of Embryo Mix-Ups and Errors

IVF labs follow strict protocols to ensure each embryo is accurately tracked and safely handled—but how do they prevent mix-ups and errors? From advanced labeling systems to double verification processes, every step is designed to protect patients and their embryos. This guide takes you inside the lab to show how safety and precision are prioritized at every stage

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Rescue ICSI: Can It Save an IVF Cycle with Immature Eggs?
Charles Chau Charles Chau

Rescue ICSI: Can It Save an IVF Cycle with Immature Eggs?

Rescue ICSI is a technique used when eggs don’t fertilize as expected during IVF—but can it work on immature eggs? While it offers a second chance at fertilization, timing and egg maturity are critical for success. This guide dives into how rescue ICSI works and whether it can help salvage an IVF cycle with immature eggs.

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What Happens to Immature Eggs in IVF? Can They Be Saved or Used Later?
Charles Chau Charles Chau

What Happens to Immature Eggs in IVF? Can They Be Saved or Used Later?

Immature eggs are often retrieved during IVF, but what happens to them next? While they typically can’t be used right away, some may be matured in the lab through a process called in vitro maturation (IVM). This guide explores whether immature eggs can be saved, matured, or used in future IVF cycles.

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Decoding Egg Maturity: How Labs Classify MII, MI, and GV Stage Oocytes
Charles Chau Charles Chau

Decoding Egg Maturity: How Labs Classify MII, MI, and GV Stage Oocytes

Not all eggs are ready for fertilization—embryologists classify them into different maturity stages: MII, MI, and GV. But what do these classifications mean, and why do they matter for IVF success? This guide breaks down egg maturity stages and how they impact your fertility treatment.

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What Is Egg Quality, and How Can It Be Measured in the IVF Lab?
Charles Chau Charles Chau

What Is Egg Quality, and How Can It Be Measured in the IVF Lab?

Egg quality is one of the most important factors in IVF success, but how is it determined? In the lab, embryologists assess eggs based on maturity, appearance, and genetic health to identify the best candidates for fertilization. This guide explores what egg quality means, how it’s measured, and why it matters for your fertility journey.

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What Is Ovarian Aging? Understanding Diminished Ovarian Reserve in IVF
Charles Chau Charles Chau

What Is Ovarian Aging? Understanding Diminished Ovarian Reserve in IVF

Ovarian aging is a natural process, but it can impact fertility and IVF success. Diminished ovarian reserve means fewer eggs and potentially lower quality, making conception more challenging. This guide explains what ovarian aging is, how it affects IVF, and what options are available to improve your chances of success.

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Ovulation Trigger Medications: Final Egg Maturation and Ovulation Trigger
Charles Chau Charles Chau

Ovulation Trigger Medications: Final Egg Maturation and Ovulation Trigger

Ovulation trigger medications are essential in IVF, helping to complete the final maturation of eggs and trigger ovulation at the perfect time. But how do these medications work, and what should you expect during this crucial phase? This guide explains the role of ovulation trigger medications and their importance in ensuring a successful IVF cycle.

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